Craving a delicious, protein-packed breakfast? Egg Muffin Cups are the perfect grab-and-go option! These mini frittatas are loaded with fresh veggies, lean protein, and fluffy eggs, making them a nutritious and satisfying start to your day. Whether you meal prep for the week or whip up a batch for brunch, these muffin cups are easy to customize with your favorite ingredients.
Ingredients List
To make these flavorful Egg Muffin Cups, you’ll need a few simple ingredients that come together to create a balanced and delicious breakfast.
Egg Mixture Ingredients
- 10 large eggs – the protein-packed base of the muffin cups
- 1/2 cup skim milk – helps create a soft, fluffy texture
- 1/2 teaspoon salt – enhances the overall flavor
- 1/4 teaspoon black pepper – adds a touch of spice
Filling Ingredients
- 1/2 red pepper, chopped – provides a sweet, crisp bite
- 1/2 small yellow onion, chopped – adds a mild, savory depth
- 1/2 cup spinach, chopped – packed with vitamins and color
- 3 cooked turkey sausage patties, cut into bite-size pieces – brings in a hearty, smoky flavor
Required Kitchen Tools
To ensure a smooth and hassle-free cooking experience, having the right kitchen tools is essential. Here’s what you’ll need:
- Muffin Pan – A standard 12-cup muffin pan to bake the egg muffins evenly.
- Mixing Bowls – A large bowl to whisk the eggs and mix ingredients thoroughly.
- Whisk – Helps blend the eggs, milk, salt, and pepper smoothly.
- Nonstick Cooking Spray or Silicone Muffin Cups – Prevents the muffins from sticking and makes cleanup easier.
- Chopping Board & Knife – To prepare the veggies and sausage neatly.
By gathering these ingredients and tools, you’re ready to start making these Egg Muffin Cups with ease!
