Corn flour is a versatile and nutritious ingredient that can be used in a variety of baked goods. Whether you’re looking for gluten-free options or just want to try something new, there are plenty of delicious treats you can make with corn flour.

What Can I Bake with Corn Flour?

Corn flour is a versatile and nutritious ingredient that can be used in a variety of baked goods. Whether you’re looking for gluten-free options or just want to try something new, there are plenty of delicious treats you can make with corn flour. In this article, we will explore some of the best recipes you can bake with corn flour, as well as the nutritional benefits of this ingredient.

What is Corn Flour?

Corn flour is a fine, powdery flour made from ground cornmeal. It is commonly used in Latin American and Caribbean cuisine, where it is known as “masa harina.

” Corn flour is gluten-free, making it a popular alternative to wheat flour for those with celiac disease or gluten intolerance. It is also high in fiber, protein, and essential vitamins and minerals.

Corn Flour Baked Goods

Cornbread

Cornbread is a classic American dish made with corn flour. It is typically served as a side dish, but it can also be used as a base for stuffing or as a topping for chili. To make cornbread, you will need:

• 1 cup corn flour
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1/4 cup vegetable oil
• 1 egg

1. Preheat your oven to 400°F (205°C).
2. In a large bowl, whisk together the corn flour, all-purpose flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together the milk, vegetable oil, and egg.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Pour the batter into a greased 9-inch (23cm) square baking dish.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center of the cornbread comes out clean.

Corn Muffins

Corn muffins are a sweet and savory twist on traditional muffins. They are perfect for breakfast, brunch, or as a snack. To make corn muffins, you will need:

• 1 cup corn flour
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup milk
• 1/2 cup vegetable oil
• 2 eggs
• 1 cup corn kernels (fresh or frozen)

1. Preheat your oven to 400°F (205°C).
2. In a large bowl, whisk together the corn flour, all-purpose flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together the milk, vegetable oil, and eggs.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the corn kernels.
6. Spoon the batter into a greased muffin tin, filling each cup about 3/4 full.
7. Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Corn Tortillas

Corn tortillas are a staple in Mexican cuisine. They are used to make tacos, enchiladas, and other dishes. To make corn tortillas, you will need:

• 2 cups corn flour
• 1/2 teaspoon salt
• 1 1/2 cups hot water

1. In a large bowl, whisk together the corn flour and salt.
2. Add the hot water and stir until the dough comes together.
3. Knead the dough for a few minutes, then cover it with a damp cloth and let

3. Knead the dough for a few minutes, then cover it with a damp cloth and let it rest for 15-20 minutes.
4. Divide the dough into 12-16 equal portions.
5. Roll each portion into a ball, then flatten it into a disk.
6. Heat a dry skillet or griddle over medium-high heat.
7. Place a tortilla on the skillet and cook for 30-60 seconds on each side, or until lightly browned and cooked through.
8. Repeat with the remaining tortillas.

Cornmeal Cookies

Cornmeal cookies are a delicious and unique twist on traditional cookies. They have a crunchy texture and a slightly sweet, nutty flavor. To make cornmeal cookies, you will need:

• 1 cup all-purpose flour
• 1 cup cornmeal
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, at room temperature
• 1/2 cup granulated sugar
• 1/4 cup brown sugar
• 1 egg
• 1 teaspoon vanilla extract

1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, whisk together the all-purpose flour, cornmeal, baking powder, and salt.
3. In a separate bowl, cream together the butter, granulated sugar, and brown sugar until light and fluffy.
4. Add the egg and vanilla extract and beat until well combined.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
6. Scoop the dough into balls using a cookie scoop or spoon.
7. Place the balls onto a parchment-lined baking sheet, leaving 2-3 inches between each cookie.
8. Bake for 12-15 minutes, or until lightly golden brown.

Nutritional Benefits of Corn Flour

Corn flour is a rich source of fiber, protein, and essential vitamins and minerals. It is also gluten-free, making it a great option for those with celiac disease or gluten intolerance. Some of the key nutrients found in corn flour include:

• Fiber: Corn flour is high in dietary fiber, which can help regulate digestion and lower cholesterol levels.
• Protein: Corn flour contains all of the essential amino acids, making it a complete protein source.
• Vitamins and minerals: Corn flour is a good source of vitamin B6, thiamin, niacin, folate, iron, magnesium, and phosphorus.

FAQs

Conclusion

Corn flour is a versatile and nutritious ingredient that can be used in a variety of baked goods. From cornbread and muffins to tortillas and cookies, there are plenty of delicious recipes to try.

In addition to its delicious taste, corn flour also offers a range of health benefits, making it a great choice for those looking to incorporate more whole grains into their diet.