What Can I Bake With Kiwi Fruit

Are you a fan of kiwi fruit? Did you know that this fruit can be used to make delicious and healthy baked goods? In this article, we will explore different recipes that incorporate kiwi fruit as a key ingredient, making your baking more nutritious, flavorful, and unique.

Kiwi Fruit Tart

One of the most popular desserts made with kiwi fruit is the kiwi fruit tart. This dessert is easy to make and is perfect for a refreshing summer treat. Here’s how to make it:

Ingredients

• 1 1/2 cups all-purpose flour
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1/4 cup granulated sugar
• 1 egg yolk
• 2 tablespoons milk
• 6-8 kiwi fruits, peeled and sliced
• 1/4 cup apricot preserves
• 1 tablespoon water

Directions

1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, whisk together the flour and salt.
3. In a large bowl, beat the butter and sugar until creamy.
4. Add the egg yolk and milk, and beat until well combined.
5. Gradually add the flour mixture, and beat until a dough forms.
6. Roll out the dough on a floured surface and transfer it to a tart pan.
7. Arrange the kiwi slices on top of the dough.
8. In a small bowl, mix the apricot preserves and water, and brush it over the kiwi slices.
9. Bake the tart for 30-35 minutes or until golden brown.
10. Let it cool before serving.

Kiwi Fruit Muffins

Another excellent way to incorporate kiwi fruit into your baking is by making kiwi fruit muffins. These muffins are easy to make, and they make a perfect breakfast or snack. Here’s how to make them:

Ingredients

• 1 1/2 cups all-purpose flour
• 1/2 cup granulated sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, melted and cooled
• 1 egg
• 1/2 cup milk
• 1 cup kiwi fruit, peeled and diced

Directions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
3. In a separate bowl, mix the melted butter, egg, and milk.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the diced kiwi fruit.
6. Line a muffin tin with paper liners and spoon the batter into the liners, filling them 2/3 of the way full.
7. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Let them cool before serving.

Kiwi Fruit Pavlova

Pavlova is a dessert that originated in Australia and New Zealand. It is a meringue-based dessert that is crispy on the outside and soft on the inside, topped with whipped cream and fresh fruit. Kiwi fruit is a perfect addition to pavlova, giving it a refreshing tangy flavor. Here’s how to make it:

Ingredients

• 4 egg whites
• 1 cup granulated sugar
• 1 teaspoon white vinegar
• 1 teaspoon cornstarch
• 1/2 teaspoon vanilla extract
• 1 cup heavy cream
• 4 kiwi fruits, peeled and sliced

Directions

1. Preheat your oven to 300°F (150°C).
2. In a large bowl, beat the egg whites until stiff peaks form.
3. Gradually add the sugar while continuing to beat the egg whites until they become glossy.
4. Add the vinegar, cornstarch, and vanilla extract, and gently fold them into the egg white mixture.
5. Line a baking sheet with parchment paper, and spoon the egg white mixture onto the paper, forming a circle with a slight indentation in the middle.
6. Bake for 1 hour or until the meringue is dry on the outside and slightly soft on the inside.
7. Let it cool completely.
8. In a separate bowl, beat the heavy cream until it forms stiff peaks.
9. Spoon the whipped cream onto the center of the meringue.
10. Arrange the kiwi slices on top of the whipped cream.
11. Serve immediately.

Kiwi Fruit Smoothie Bowl

If you’re looking for a healthy and refreshing way to incorporate kiwi fruit into your breakfast routine, a smoothie bowl is a perfect choice. Here’s how to make it:

Ingredients

• 2 kiwi fruits, peeled and sliced
• 1/2 cup frozen strawberries
• 1 banana, peeled and sliced
• 1/2 cup Greek yogurt
• 1/4 cup almond milk
• 1 tablespoon honey
• 1/2 cup granola
• 1 tablespoon chia seeds

Directions

1. In a blender, combine the kiwi fruits, frozen strawberries, banana, Greek yogurt, almond milk, and honey.
2. Blend until smooth.
3. Pour the mixture into a bowl.
4. Top with granola and chia seeds.
5. Serve immediately.

FAQs

Conclusion

In conclusion, kiwi fruit is a versatile ingredient that can be used in various baked goods, from tarts and muffins to pavlova and smoothie bowls. By incorporating this nutritious and flavorful fruit into your baking, you can create unique and healthy desserts that are sure to impress. Give these recipes a try and enjoy the refreshing taste of kiwi fruit in your baking.